Swimming is one of the good exercise .it makes one use all the muscles of the body .it is meant to strengthen the muscles, broaden the chest and improve the general health . man can not swim until he learns how to swim .it needs good training and practice on the part of the learners .thus , one can be good at swimming through training and practice .
Swimming can be learnt well when we are young. A boy or a girl can learn much more quickly then a grown up person .yet many people can not swim at all. Even some sailors who pass all their lives on the sea do not know how
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