One of the most important things in life is health one is healthy ,one can do any thing but of one is weak in sickly, one does not feel like doing the daily chores like washing and even eating .
There are various ways to maintain our health one of the most popular method is to play games and sport .
There are many advantages to playing sport . it keeps us fit and burns all the extra calories and fat that we take with our food it keeps us from getting fat and unfit .it also makes us looks an feel good . when we look and feel good , we become confident and that gives us the will to tackle any problem or face difficulties with confidence when we are physically fit .
One of the best exercises is badminton and swimming these two games enable us to use all our body parts .
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